16/02/2017

Razor-clams benefits

¿What do you know about razor-clams?⚓️ They are not only tasty, but also quite nourishing!

Razor-clams are very valued mollusc both for their taste and quality or their nutritional values.

  • Proteins they provide are of high biological value and they stand out for a low lipids content.
  • Razor-clams are an important calcium, iron ore and phosphorus source.
  • They also contain polyunsaturated fatty acids Omega-3. According to the Spanish Nutrition Foundation (FEN), this nutritional content is equivalent to the 28% recommended nutritional goals per day for these fatty acids in men, and 36% in women”.
  • Vitamin B12 and B1 (tiamina) are the most important. FEN guarantee that “the content of a serving of those vitamins is six times superior to the IR/day for those. Then, the content of riboflavin, niacin, folic acid, C vitamin and D vitamin are more moderate.

Espinaler razor-clams are fished in pure waters from Galician estuary.