Mini burguers of ESPINALER ‘beluga’ lentils
A fantastic way to eat legumes👏 It is also an ideal recipe for cooking with your kids and suitable for vegans!
👉 INGREDIENTS (for 2 people)
· 1 jar Beluga lentils Espinaler (250g)
· 50g of Wholegrain flour
· 10-12 chopped nuts
· ½ Big Onion & 1 Clove of garlic
· Olive oil
· A pinch of parsley, thyme and pepper
🍔 To plate up (2 burguers):
· 2 Slice of tomato
· 2 Leaf of lettuce
· 20gr of Ketchup
· 4 Onion Slices (optional)
🔺Hit the oil in a pan and sauté well chopped and diced half an onion and a clove of garlic.
🔺Add in the stir-fry the lentils and stir it until the sauce disappears. Smash it a bit with a fork and let it cool down.
🔺Add to the mixture 10 chopped nuts seasoned with parsley, thyme and pepper.
🔺 Then, add to the mixture flour until we achieve a compact mass. Shape the burgers and brown it on both sides in a pan with a bit of oil. Keep them hot. 🔺Cut the roll of bread by half and arrange the hamburgers with a leaf of lettuce, a slice of tomato, two onion rings and few drops of ketchup.